A Matter of Balance

A Matter of Balance is an award-winning program created to help older adults build confidence and stay active by reducing fear of falling. Developed in partnership with the Duke Trauma Center and Durham Center for Senior Life, this series combines practical strategies and movement to support seniors in maintaining their independence and engaging in daily activities. This is a multi-week commitment program running through late September, with sessions held on Wednesday afternoons. Participants should plan to attend the full series for the best results. Registration for this session has closed, and spots must be reserved as part of the complete program rather than as drop-in classes. If you're interested in future sessions, reach out to the organizer to learn about upcoming enrollment opportunities.