A Matter of Balance

A Matter of Balance is an award-winning program created to help older adults build confidence and stay active by reducing fear of falling. Developed in partnership with the Duke Trauma Center and Durham Center for Senior Life, this class teaches practical strategies and exercises designed specifically for seniors. This is a multi-week series running through late September, with sessions held Wednesday afternoons. Participants attend as part of the complete program rather than dropping in for individual classes. Registration for this session has closed, but if your family member is interested in fall-prevention programming, it's worth checking back for future offerings or contacting the library directly about the waiting list.