Guided Meditation with Valorie

Valorie Hallinan, a certified mindfulness meditation teacher, leads this one-hour session combining meditation and gentle movement. You'll experience guided relaxation designed to boost focus, clarity, and inner peace. The hour is enriched with poetry, music, and nature-based activities that deepen the practice. Valorie's approach blends time-tested wisdom traditions with modern psychology and neuroscience, informed by trauma-sensitive teaching methods. This program is geared toward adults seeking a meaningful way to reduce stress and reconnect with themselves. Registration is preferred, so we encourage you to sign up in advance. Whether you're brand new to meditation or looking to deepen an existing practice, this welcoming session offers something for everyone.