Let's Get Moving : Chair-Based Exercise Class

Get moving with a free chair-based dance fitness class that works your whole body while keeping things fun and accessible. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill native, leads sessions designed with low-impact, joint-friendly movements in mind. Whether you're a senior, managing a disability, or simply looking for exercise that meets you where you are, this class welcomes everyone. You'll find a genuinely supportive atmosphere where Angela brings enthusiasm and encouragement to help you enjoy staying active. No registration is required to join—you can show up anytime, even if it's your first class. That said, registering ahead is encouraged if you'd like to. The class runs regularly throughout the year, so there are plenty of opportunities to participate. It's completely free, making it an easy way for families to introduce older relatives or friends to a fitness option that prioritizes comfort and inclusion.