Let's Get Moving : Chair-Based Exercise Class

This free class combines dance and fitness while keeping you seated—a full-body workout that's energetic and genuinely enjoyable. Led by certified instructor Angela Lyght, a Chapel Hill resident, the class focuses on making movement accessible to everyone. It's especially welcoming for older adults, people managing disabilities, and anyone looking for exercise that's gentle on joints while still delivering real results. Angela brings enthusiasm and genuine encouragement to every session, creating a supportive atmosphere where you can move at your own pace. Whether you're brand new to exercise classes or a regular participant, you're welcome here. While registration is encouraged, it's not required—you can drop in whenever it works for you. Best of all, there's no cost to attend. Photos and videos are occasionally taken during events, so just be aware of that if you're considering joining in.