Let's Get Moving : Chair-Based Exercise Class

This free class brings together dance and fitness in a chair-based format that works for your whole body. Led by certified instructor Angela Lyght, a Chapel Hill resident, the sessions focus on low-impact movement that's easy on joints while keeping things fun and energizing. Whether you're a seasoned adult, managing a disability, or simply looking for exercise that meets you where you are, you'll find a genuinely welcoming environment here. Registration is encouraged but entirely optional—you're welcome to drop in whenever it works for your schedule. Angela brings genuine enthusiasm and support to every class, making movement feel accessible rather than intimidating. This is a great fit for older adults or anyone seeking fitness options that don't require standing or high-impact activity.