Let's Get Moving : Chair-Based Exercise Class

This free, chair-based dance fitness class offers a full-body workout that's energetic and enjoyable for everyone. It's especially welcoming for older adults, people with disabilities, and anyone who wants movement options that feel supportive and accessible. You'll work out while seated, making it a joint-friendly way to stay active at whatever fitness level feels right for you. Instructor Angela Lyght, a certified Chair One Fitness professional and Chapel Hill resident, leads the class with encouragement and enthusiasm. While registration is recommended, you're welcome to drop in even if you haven't attended before—no experience necessary. The library takes photos and videos at events, so families should be aware of that if privacy is a concern.