Let's Get Moving : Chair-Based Exercise Class

This free class combines dance and fitness in a seated format, giving participants a full-body workout that's both enjoyable and accessible. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill native, leads sessions with enthusiasm and genuine care for making movement work for everyone. The class emphasizes low-impact, joint-friendly exercise and welcomes older adults, people with disabilities, and anyone seeking a supportive fitness environment. You don't need to register in advance to join—drop-ins are always welcome, even if it's your first time. That said, registering ahead is encouraged and helps the library plan accordingly. This is a judgment-free space where people of all fitness levels can move at their own pace and enjoy the encouraging atmosphere Angela creates.