Let's Get Moving : Chair-Based Exercise Class

This free dance fitness class uses a chair-based format to give participants a full-body workout while keeping movement accessible and comfortable. You'll work out to uplifting music in a supportive environment, whether you're just starting your fitness journey or looking to stay active. The class works especially well for older adults, people managing disabilities, and anyone who benefits from low-impact, joint-friendly exercise. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill resident, leads the sessions with encouragement and genuine warmth. While registration is recommended, it's not required—you're welcome to drop in anytime, even if you've never joined before. The class is completely free to attend.