Let's Get Moving : Chair-Based Exercise Class

This free class offers a full-body workout through chair-based dance fitness—a fun, energizing way to stay active while seated. It's designed with older adults, people with disabilities, and anyone needing extra support in mind. You'll work through movements that are gentle on joints while still giving you a complete workout, all in a genuinely welcoming environment regardless of where you're starting from fitness-wise. Your instructor, Angela Lyght, is a certified Chair One Fitness instructor and Chapel Hill native who specializes in making movement accessible and enjoyable. She brings genuine enthusiasm and encouragement to every class. While registration is encouraged, it's completely optional—you can simply show up, even if it's your first time. This is a recurring weekly program, so you can join whenever it works for your schedule.