Let's Get Moving : Chair-Based Exercise Class

Get your body moving with a free, seated dance fitness session led by certified instructor Angela Lyght. This class delivers a complete workout while keeping things low-impact and easy on your joints. You'll work through movements right from your chair in a supportive, judgment-free environment designed to make fitness feel enjoyable rather than intimidating. This class welcomes older adults, people managing disabilities, and anyone seeking accessible exercise options. Angela, a Chapel Hill native and Chair One Fitness instructor, creates an energetic and encouraging atmosphere where participants of all fitness levels can participate comfortably. Whether you're a regular or visiting for the first time, you're welcome to drop in—while registration is encouraged, it's not required to attend.