Let's Get Moving : Chair-Based Exercise Class

This free class brings dance and fitness together in a way that works for your body. You'll get a full-body workout while seated, combining movement with music in an uplifting, enjoyable way. The instructor, Angela Lyght, is a certified Chair One Fitness professional and Chapel Hill native who specializes in low-impact, joint-friendly exercise. She creates a genuinely welcoming atmosphere where everyone feels encouraged, whether you're just starting out or already active in your fitness routine. The class is especially designed for older adults, people managing disabilities, and anyone who benefits from extra support during exercise. You don't need any prior experience to join—drop-ins are absolutely welcome, and while the library encourages registration, it's not required. This is a chance to move your body in a way that feels good and accessible, surrounded by people who share the same goal of staying active and healthy.