Let's Get Moving : Chair-Based Exercise Class

This free weekly class combines dance and fitness in a seated format, giving you a full-body workout that's both energizing and accessible. Whether you're a senior, managing a disability, or simply prefer low-impact movement, you'll find a genuinely welcoming environment here. The class focuses on gentle, joint-friendly exercise that meets people wherever they are in their fitness journey. Instructor Angela Lyght, a certified Chair One Fitness professional and Chapel Hill native, leads each session with warmth and enthusiasm. She's committed to making movement enjoyable and inclusive for all participants. While registration is encouraged, it's completely optional—you can drop in anytime, even if it's your first visit. The class costs nothing and happens weekly at the library.