Let's Get Moving : Chair-Based Exercise Class

This free class offers a full-body workout through chair-based dance fitness, combining movement with music in a supportive environment. It's designed for older adults, people with disabilities, and anyone who benefits from low-impact exercise. The instructor, Angela Lyght, is a certified Chair One Fitness professional and Chapel Hill resident who creates an encouraging atmosphere where participants can move at their own pace, regardless of fitness level. You don't need any prior experience or formal registration to join—everyone is welcome to drop in. While signing up in advance is encouraged, it's completely optional. If you register, note that you'll be registered for all future sessions in the series. The library occasionally photographs events, so families should be aware of that possibility.