Let's Get Moving : Chair-Based Exercise Class

This free dance fitness class uses a chair-based format to give participants a complete workout while staying seated. It's designed to be enjoyable and energizing, working for your whole body in a way that feels accessible and fun. The class works especially well for older adults, people managing disabilities, and anyone who wants movement that's gentle on the joints while still being effective. Instructor Angela Lyght, a certified Chair One Fitness instructor and Chapel Hill resident, leads these sessions with warmth and encouragement. She focuses on making exercise something anyone can enjoy, no matter where they're starting from. While registration is encouraged, it's completely optional—you're welcome to drop in anytime, even if this is your first class. Best of all, there's no cost to participate.