Restorative Yoga

Join an adults-only yoga class designed to help you unwind and find calm. You'll experience gentle stretching paired with mindful breathing techniques, guided by an instructor who'll lead you through poses meant to ease tension and quiet a busy mind. Whether you're brand new to yoga or have years of practice, this class welcomes all experience levels and focuses on connecting with your body while relaxing your nervous system. Plan to bring your own yoga mat or a towel to class. Registration is required and has already closed for this session, so check back if another class is offered. If you have questions about accessibility needs, sensory considerations, or other accommodations, the library can help—just call 919-560-7192. Note that the room has a capacity limit, so only registered participants will be admitted.