Restorative Yoga

Looking for a way to unwind and reconnect with yourself? This restorative yoga class welcomes adults of all experience levels—whether you've never tried yoga before or you're already familiar with the practice. You'll spend an hour learning gentle stretching and mindful breathing techniques designed to quiet a busy mind and ease tension from your body. The instructor will guide you through poses and breathing work meant to help you slow down and find calm. Bring your own yoga mat or a towel to practice on. Registration is required and has already closed for this session, so check back if another class is scheduled. The Durham County Library team wants to make sure everyone can participate comfortably, so if you have questions about accessibility, sensory-friendly options, or need any disability accommodations, give them a call at 919-560-7192.