Saturday Serenity Guided Meditation

Looking for a way to help your family find calm and balance? Saturday Serenity offers a one-hour guided meditation session led by instructors from The North American Institute of Vihangam Yoga. The program combines breathing exercises designed to ease stress and increase energy, chanting to build focus and inner harmony, and meditation to help participants connect with themselves on a deeper level. This wellness session welcomes adults and is designed for anyone seeking a mindful way to start their weekend. While registration is preferred, spots may be available for walk-ins. The event runs for a full hour, giving you plenty of time to relax and reset before heading into the rest of your day.