Women's Self Defense Class
Women's Self Defense Class at Douglass Community Center
This class teaches practical self-defense techniques in a supportive, confidence-building environment designed specifically for women and girls. Participants learn situational awareness, boundary-setting skills, and physical techniques to stay safe. Instructors focus on realistic scenarios and empowerment rather than combat competition. It's a great way for family members to build personal safety skills, gain confidence, and connect with others in the community.